Tuesday, March 17, 2009

Blood Pressure Wars

Read the instructions. That's always good advice. I read the instructions that came with my Omron blood pressure monitor on how to take your blood pressure properly. Sit, relax, make sure your back is supported, arms at the level of your heart, take three measurements a minute apart and average them. If you do it this way you may find that your readings are generally lower. I did.

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